It's been a slow week except for the Yoga classes. My lovely sister in law gave me a week free at Yogaworks and I have to say that the classes are wonderful. My muscles ache, my joints are stiff and I feel my age, but I love the classes. If you ever want to feel less intimidated learning something new, I highly recommend Yoga. There are all body types, personalities, races, and sexes attending each class and the main concern is that you enjoy yourself, you relax and that you do the moves correctly. There is no gold medal if you bend the furthest or sweat the most. You do what your body can do and learn what it cannot. The teachers speak softly and kindly and are there for assistance at the drop of a hat. I leave the classes feeling good even on the worst of days... so far anyway. (giggle giggle) I am starting to see what all the fuss was about for all of those years. The moves are even easy enough to do at home and there is no need for all of those fancy at home gyms that end up being used more for laundry than a workout. I know I sound like an ad, but like I said, it was a slow week and it was all I had to share.
4 comments:
Thats great you got into yoga. Whenever I have time and money I attend classes at my climbing gym I am a member of.
And I have a friend who is becoming an instructor also, and whenever I can wake up at 5am, I go to her classes she teaches.
Makes you feel so amazing for the rest of the day.
I personally use my sewing machine cabinet and bassinet as a laundry holder, but workout gyms are good as well. BTW, we are done using the bassinet for the baby, so it's all good.
Love yoga. Sacred Movement in Venice is great too!
I'm so happy you had a chance to check out yogaworks. I was pretty suprised that I liked it so much and it's nice to be able to share it with you and Jen! Try to get to a class taught by Kia Miller. She's my absolute favorite!
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